Explore published research behind our planned services. Every topic includes what was studied, what the findings suggest and where uncertainty remains.
What the research suggests
Frequent sauna bathing was associated with lower cardiovascular and all-cause mortality in a cohort of Finnish men.
What the research suggests
A review of dry-sauna research identified possible health benefits across several outcomes.
What the research suggests
Researchers examined how cold-water immersion affects stress, sleep, inflammation and quality of life. Some effects depended on when outcomes were measured.
What the research suggests
Trials of thermal mineral bathing in people with osteoarthritis suggest potential improvements in symptoms such as pain and function.
What the research suggests
Mindfulness meditation programs showed small improvements in anxiety, depression and pain in the reviewed trials.
What the research suggests
Participants reported improvements in tension and mood following singing-bowl meditation.
What the research suggests
Researchers reviewed halotherapy as a possible treatment for chronic obstructive pulmonary disease.
What the research suggests
Relaxation and structural massage improved outcomes compared with usual care in adults with nonspecific chronic low back pain.
What the research suggests
Red and near-infrared light treatment was studied for changes in skin appearance and collagen-related measures.
What the research suggests
A small study reported changes in hair thickness after a standardized scalp-massage regimen.
What the research suggests
Researchers observed changes in telomere length and cellular-senescence markers in blood cells following a specific hyperbaric oxygen protocol.
What the research suggests
IV vitamins have uses for specific medical conditions and deficiencies.
What the research suggests
Early human research examined NAD+ metabolism during infusion. A later retrospective study compared short-term tolerability of NAD+ and NR infusions.
What the research suggests
In adults with overweight or obesity, semaglutide plus lifestyle intervention produced clinically relevant weight reduction in the STEP 1 trial.
What the research suggests
Menopausal hormone therapy has evidence-based uses for particular menopause symptoms, with individualized benefit-risk assessment.
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